Blog
Here at Free Soul, we want to shed light on important topics for women. We explore the connection between PCOS and bloating, why it happens, and offer practical strategies for managing symptoms. Whether you're someone living with PCOS, a friend or family member seeking to offer support, we’re here to guide you!
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Whether you're new to hormonal health concepts or looking to deepen your understanding, we're here to guide you through the essentials of female hormones and the nutritional strategies that can support you at every stage, with the help of Registered Nutritional Therapist, Marilia Chamon.
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Are you feeling fatigued, having difficulty sleeping and feeling bloated all the time? This could be your body signalling that your nervous system is out of sync. We deep dive into what your nervous system is and the impact imbalances can have on our bodies and explore ways to restore balance through nutrition and lifestyle changes.
Registered Nutritional Therapist, Marilia Chamon, shares her science-backed steps that help her start her day feeling energised and balanced. Say goodbye to sluggish mornings, and start embracing small habits that will help you have a more organised and fulfilling start to your day.
As the wellness world continues to evolve, we see certain trends come and go. 2023 was the year of the oversized Stanley cup and the launch of Mango Greens. So, what health and wellness trends should we expect to see this year? Free Soul explores.
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