Blog
Protein powder is increasingly being used in baking to maximise the nutritional value of the food we make. Here are tips from @becsfitbites to successfully incorporate protein powder into your baking.
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Christmas is only around the corner and whilst it’s such a lovely and social time of the year, it can cause some of us a little anxiety in terms of maintaining our health goals whilst still enjoying the tasty food, endless drinks and fun parties.
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We turned to Olia Sardarova, founder of BXR, for boss babe inspo and business and lifestyle tips. She’s a true pioneer in the fitness industry. There seems to be nothing this woman cannot do!
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Find all there is to know about Vitamin B and why its so important, especially if you're plant-based!
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Guarana is a naturally powerful antioxidant – as our bodies become healthier through diet and exercise, sometimes it can cause oxidative stress which produces free radicals. Find out all there is to know about it!
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